Smoked Salmon and Cream Cheese Wholemeal Bagel
A pescatarian breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 421 kcal, 30g protein, 44g carbs, 13g fat and 4g fibre per serving (approximate)
- About 5 minutes, preparation and cooking
- Estimated cost £2.40–£4.60 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 1 wholemeal bagel
- 40g light cream cheese
- 75g smoked salmon
- 4 cucumber slices
- 1 tsp lemon juice
Method
- Toast or warm the wholemeal bagel.
- Slice cucumber.
- Layer light cream cheese, smoked salmon, cucumber and lemon juice evenly and season to taste.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Fish, Milk. May contain, depending on the product: Sesame, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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