Morrisons 1800 Calorie Meal Plan UK — 7-Day Weight Loss Guide
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Example 7-Day Morrisons 1800 Calorie Meal Plan
Below is a sample week. Each day is planned to hit approximately 1,800 calories with a strong protein focus. Calorie and protein figures are estimates; weigh ingredients if you need precision. Use the meal-plan finder to get a better-matched version.
Monday
Rolled Morrisons Rolled Oats soaked overnight in Morrisons Skimmed Milk, topped with frozen berries and a drizzle of honey.
Recipe
Ingredients
- 90g oats
- 275ml skimmed milk
- 125g frozen berries
- 1½ tsp honey
Allergens in this meal: Cereals containing gluten, Milk. Worked out from generic ingredient names — always read the product label.
Method
- Stir oats and skimmed milk together in a lidded jar or container.
- Stir well, cover and chill for at least 4 hours or overnight.
- Stir again before eating, then add frozen berries and honey. Loosen with a splash of skimmed milk if needed.
Medium baked potato topped with tinned tuna mixed with sweetcorn and a teaspoon of light mayo.
Recipe
Ingredients
- 275g potato, baked
- 1 standard tin of tuna, drained
- 70g sweetcorn
Allergens in this meal: Fish. Worked out from generic ingredient names — always read the product label.
Method
- Reheat the potato until piping hot throughout.
- Drain tuna. Mix with sweetcorn and season to taste.
- Split the potato, fluff the middle with a fork, spoon over the filling and serve hot.
Chicken breast grilled with a mix of roasted Mediterranean vegetables, served with a small portion of Morrisons Brown Rice.
Recipe
Ingredients
- 225g chicken breast
- 60g brown rice (dry weight)
- 275g mixed veg
- 1½ tsp mixed herbs
Method
- Cook the rice according to its packet instructions, then drain if needed.
- Meanwhile, cook the chicken breast under a hot grill or on a hot griddle pan, turning once, until cooked through and lightly charred. Meanwhile roast mixed veg at 200°C (180°C fan) for 25-30 minutes, until tender and lightly browned.
- Serve the chicken breast with the rice, mixed veg and mixed herbs, then season to taste.
Low-fat Morrisons Low Fat Greek Yogurt topped with fresh or frozen blueberries.
Recipe
Ingredients
- 275g Greek yogurt
- 125g blueberries
Allergens in this meal: Milk. Worked out from generic ingredient names — always read the product label.
Method
- Put Greek yogurt in a bowl.
- Top with blueberries.
- Eat straight away, or cover and chill for later the same day.
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Sample Weekly Shopping List
Here is a sample shopping list to cover this 7-day plan. Estimated cost: £42–52 per week (Morrisons own-brand).
Protein
Carbs
Vegetables
Dairy
Fruit
Herbs
Condiments
Extras
Container setup for this plan
This plan has about 18 prep-friendly meals. Start with 10 main containers, 4 small sauce or snack tubs, and 2 freezer tubs.
Use 2 five-container glass packs to provide at least 10 main meal spaces, then add the separate small tubs shown above.
Best for regular weekday lunches, reheating at work, curry, chilli, pasta, and repeat washing.
- Material
- Glass
- Price and availability
- Check Amazon UK before buying
This plan includes saucy or reheated meals, so choose containers with secure, leak-resistant lids. If using plastic, check that it is suitable for reheating and follow the product instructions.
As an Amazon Associate I earn from qualifying purchases. Product prices and availability can change on Amazon UK.
More plan and cost details
Plan at a glance
| Calories | ~1,800/day |
|---|---|
| Protein | ~165g/day |
| Weekly cost | £42–52 per week (Morrisons own-brand) |
Not quite right? Generate a personalised version in 30 seconds →
Morrisons is distinctive among UK supermarkets for its in-store butcher, fishmonger, and bakery counters — making fresh protein sources like fish fillets and lean cuts particularly accessible and fresh. Its own-brand range is competitively priced for a full-line supermarket. This 7-day plan targets 1,800 calories and 100–130 g of protein per day using Morrisons own-brand and Market Street products, with an estimated weekly cost of £42–52.
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Use the free plan finder to match your calories, protein target, budget, supermarket and dietary preferences against the whole UK plan library.
Why Choose a Morrisons 1800 Calorie Meal Plan?
Morrisons' Market Street counters are useful for this plan — you can buy exactly the quantity of chicken or fish you need rather than being constrained by pre-packaged sizes. This reduces waste and cost when shopping for one. The Morrisons More loyalty scheme provides regular vouchers and Morrisons prices on everyday staples, bringing the weekly cost of this plan down to £38–48 with regular use.
Tips for Success
- Morrisons Market Street counter lets you buy fish fillets by weight — useful for buying exactly what you need for this plan without waste or over-purchasing.
- The Morrisons More loyalty card provides regular Money Off vouchers. Sign up online for free and use them to reduce the weekly shop cost on protein-heavy weeks.
- Morrisons own-brand frozen vegetable range is excellent. Frozen broccoli, green beans, and mixed vegetables are all stocked year-round at competitive prices.
- Morrisons own-brand rolled oats cost around £1 per kilogram — a reliable and affordable breakfast staple for the full week.
- Morrisons sells Greek style yogurt in both standard and 0% fat versions. The 0% fat version maximises protein content for fewer calories — check the nutrition label carefully.
Find Your Free Matched Plan
The free plan finder matches a Morrisons 1800 Calorie meal plan to your preferred UK supermarket, dietary requirements and cooking time, from a curated library of checked plans. Free, no sign-up needed.
Generate My Morrisons 1800 Calorie Plan →Meal plans are for general information only. Calories and protein are estimates. For medical conditions, pregnancy, eating disorders, or clinical dietary needs, speak to a qualified healthcare professional.
Frequently Asked Questions
How much does this Morrisons 1800 calorie plan cost?
Approximately £42–52 per week, reducing to £38–48 with Morrisons More vouchers. Morrisons' prices are broadly comparable to Tesco and Sainsbury's for own-brand products.
What makes Morrisons good for calorie-controlled eating?
Morrisons' Market Street counters provide fresh fish and meat at competitive prices, ideal for lean protein. The own-brand range covers all the staples needed for a structured meal plan.
Is there a Morrisons meal plan for 1500 calories?
The meals in this plan can be adapted to 1,500 calories by reducing carbohydrate portions by 20–25% and removing the higher-calorie snack. Use our free generator to build a Morrisons-tailored 1,500 calorie plan.
Related Meal Plans & Guides
- 1800 Calorie Meal Plan
- Tesco 1800 Calorie Plan
- Asda 1800 Calorie Plan
- Lidl 1800 Calorie Plan
- How to Meal Plan for Weight Loss
- Best Low Calorie Foods UK
- Generate A Personalised Morrisons 1800 Calorie Plan
- Glass Meal Prep Containers For Your Portions
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