Banana and Oat Smoothie
A vegan breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 439 kcal, 12g protein, 74g carbs, 10g fat and 10g fibre per serving (approximate)
- About 5 minutes, preparation and cooking
- Estimated cost £0.71–£0.76 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 1 banana
- 50g rolled oats
- 250ml oat milk
- 1 tsp peanut butter
Method
- Put banana, rolled oats, oat milk and peanut butter in a blender, or in a jug if you are using a stick blender.
- Blend until completely smooth, adding a small splash of water or milk only if needed.
- Pour into a glass or shaker and serve cold.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Peanuts. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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