Tofu Scramble with Peppers
A vegan breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 378 kcal, 33g protein, 13g carbs, 22g fat and 5g fibre per serving (approximate)
- About 12 minutes, preparation and cooking
- Estimated cost £1.34–£2.46 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 200g firm tofu
- ¾ pepper
- ½ tsp turmeric
- ½ tsp cumin
- 1 tsp olive oil
Method
- Chop the mixed peppers. Heat the olive oil in a non-stick pan and cook the peppers for 3-4 minutes, until they start to soften.
- Crumble the firm tofu into the pan, add the turmeric and cumin, and cook the tofu, stirring, for 5-6 minutes until hot through and lightly golden.
- Season to taste and serve.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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