Baked Beans on Wholemeal Toast
A vegan breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 334 kcal, 18g protein, 58g carbs, 3g fat and 13g fibre per serving (approximate)
- About 5 minutes, preparation and cooking
- Estimated cost £0.65–£0.65 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 200g reduced-sugar baked beans
- 2 slices of wholemeal bread
Method
- Toast or warm the wholemeal bread.
- Heat reduced-sugar baked beans through in a pan or the microwave.
- Layer reduced-sugar baked beans evenly and season to taste.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten. May contain, depending on the product: Celery, Sesame, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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