Smashed Avocado on Rye Toast with Cherry Tomatoes
A vegan breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 365 kcal, 10g protein, 53g carbs, 12g fat and 11g fibre per serving (approximate)
- About 5 minutes, preparation and cooking
- Estimated cost £1.29–£2.14 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 2 slices of rye bread
- ½ avocado
- 6 cherry tomatoes
- 1 tsp lemon juice
- chilli flakes, to taste
Method
- Toast or warm the rye bread.
- Slice avocado and cherry tomatoes.
- Layer avocado, cherry tomatoes and lemon juice evenly, then add chilli flakes to taste.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten. May contain, depending on the product: Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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