Hummus and Roasted Vegetable Pitta

A vegan lunch for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 386 kcal, 17g protein, 64g carbs, 10g fat and 12g fibre per serving (approximate)
  • About 10 minutes, preparation and cooking
  • Estimated cost £1.71–£3.08 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 5 tbsp plus 1 tsp hummus
  • 1 wholemeal pitta
  • 1 courgette, roasted
  • 1 red pepper, roasted
  • 1 generous handful baby spinach (about 30g)

Method

  1. Toast or warm the wholemeal pitta.
  2. Slice roasted courgette and roasted red pepper.
  3. Open the pitta into a pocket and fill it with hummus, roasted courgette, roasted red pepper and baby spinach and season to taste.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Sesame. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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