Miso Tofu and Edamame Bowl
A vegan lunch for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 561 kcal, 29g protein, 78g carbs, 14g fat and 9g fibre per serving (approximate)
- About 15 minutes, preparation and cooking
- Estimated cost £1.56–£3.31 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 150g silken tofu
- 100g edamame beans
- 80g brown rice (dry weight)
- 1 tbsp miso paste
- 1 tbsp soy sauce
- 1 tsp sesame seeds
Method
- Cook the brown rice according to its packet instructions.
- Cook the edamame beans in boiling water for 3-4 minutes, then drain.
- Mix the miso paste and soy sauce with a tablespoon of hot water to make a dressing.
- Cut the silken tofu gently into cubes; it is too delicate to fry. Arrange the rice, edamame and tofu in a bowl, spoon over the dressing and scatter with sesame seeds.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Cooked rice is stricter: chill it within an hour, keep it for a day at most and reheat it only once. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Sesame, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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