Tofu and Noodle Stir-Fry with Soy
A vegan lunch for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 598 kcal, 43g protein, 73g carbs, 17g fat and 8g fibre per serving (approximate)
- About 15 minutes, preparation and cooking
- Estimated cost £1.51–£2.59 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 175g firm tofu
- 80g wholewheat noodles (dry weight)
- ¼ small head of broccoli (about 100g)
- 2 tbsp soy sauce
- 1 tsp ginger
- 2 garlic cloves
Method
- Cook the noodles according to their packet instructions, then drain if needed.
- Heat a wok or large frying pan over high heat and stir-fry the tofu for 3-4 minutes, until browned and cooked through.
- Add broccoli and stir-fry over high heat for 3-4 minutes, keeping everything moving so it stays crisp.
- Stir in soy sauce, toss to coat and serve with the noodles.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Soybeans. May contain, depending on the product: Eggs. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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