Edamame and Soba Noodle Salad

A vegan lunch for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 498 kcal, 26g protein, 78g carbs, 12g fat and 12g fibre per serving (approximate)
  • About 12 minutes, preparation and cooking
  • Estimated cost £2.05–£4.37 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 80g soba noodles (dry weight)
  • 100g edamame beans
  • ½ cucumber
  • 1 red pepper
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp ginger

Method

  1. Cook the noodles according to their packet instructions, then drain and cool slightly.
  2. Slice or chop cucumber and red pepper. Cook edamame beans in boiling water for 3-4 minutes, then drain.
  3. Arrange soba noodles, edamame beans, cucumber and red pepper in a bowl and finish with soy sauce, sesame oil and ginger.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Sesame, Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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