Mini Protein Overnight Oats

A vegetarian snack for one. Quantities are for a single portion; multiply them to batch cook.

At a glance

  • 313 kcal, 21g protein, 46g carbs, 5g fat and 6g fibre per serving (approximate)
  • 5 minutes to prepare, then 4 hours to chill
  • Estimated cost £0.51–£0.70 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.

Ingredients

  • 40g rolled oats
  • 100g skyr
  • 100ml semi-skimmed milk
  • 1 banana

Method

  1. Stir rolled oats and semi-skimmed milk together in a lidded jar or container.
  2. Stir well, cover and chill for at least 4 hours or overnight.
  3. Stir again before eating, then add skyr and banana. Loosen with a splash of semi-skimmed milk if needed.

Making it ahead

Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.

Allergens

Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Milk. This is not a label check and is not an allergen-free guarantee; always read the packaging.

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