Chocolate Protein Shake
A vegetarian snack for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 255 kcal, 34g protein, 17g carbs, 7g fat and 1g fibre per serving (approximate)
- About 3 minutes, preparation and cooking
- Estimated cost £0.83–£1.13 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 30g whey protein powder
- 300ml semi-skimmed milk
Method
- Pour the semi-skimmed milk into a shaker, add the whey protein powder and shake hard for 20-30 seconds until smooth.
- Drink straight away.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Milk. May contain, depending on the product: Soybeans. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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