| Calories | ~1,500/day |
|---|---|
| Protein | ~111g/day |
| Weekly cost | £38–48 per week (Morrisons own-brand) |
| Supermarkets | Morrisons |
| Best for | Fat loss, women, lighter adults |
| Prep difficulty | Easy (15–25 min) |
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Morrisons combines a competitive own-brand range with the unique advantage of its Market Street fresh counters — letting you buy exactly the quantity of chicken, fish, or meat you need for a 7-day plan without over-purchasing. This makes Morrisons a particularly practical choice for solo calorie-controlled eating. This plan targets 1,500 calories and 85–105 g of protein per day, with an estimated weekly cost of £38–48.
Use the free AI meal plan generator to adapt this plan to your calories, protein target, budget, supermarket, dietary preferences, and foods you actually like.
Morrisons' 1,500 calorie plan suits most women and smaller-framed men who want to lose 0.5–1 kg per week without extreme restriction. At 1,500 calories, you create a meaningful daily deficit compared to a typical adult TDEE of 1,800–2,200 calories. Morrisons' wide range of frozen vegetables, affordable own-brand oats and bread, and accessible protein options make it straightforward to hit this target consistently across seven days.
Below is a sample week. Each day is planned to hit approximately 1,500 calories with a strong protein focus. Calorie and protein figures are estimates — weigh ingredients if you need precision. Use the free generator to get a freshly personalised version.
Rolled Morrisons Rolled Oats soaked overnight in Morrisons Skimmed Milk, topped with frozen berries and a drizzle of honey.
Medium baked potato topped with tinned tuna mixed with sweetcorn and a teaspoon of light mayo.
Chicken breast grilled with courgette, peppers, and cherry tomatoes, served with a small portion of Morrisons Brown Rice.
Low-fat Morrisons Low Fat Greek Yogurt topped with fresh or frozen blueberries.
Two eggs scrambled with a handful of spinach, served on a slice of Morrisons Wholemeal Bread.
Red lentil and carrot soup seasoned with cumin and coriander, served with a small wholemeal roll.
Salmon fillet baked with lemon and dill, served with steamed broccoli and boiled new potatoes.
One medium apple and 20 g of unsalted almonds.
Blended banana, 50 g Morrisons Rolled Oats, Morrisons Skimmed Milk, and a teaspoon of peanut butter.
Chicken breast strips over romaine lettuce with a light Caesar dressing and Parmesan shavings. No croutons.
Lean turkey mince cooked with tinned tomatoes, kidney beans, and chilli spices. Served with Morrisons Brown Rice.
100 g carrot sticks with 40 g reduced-fat hummus.
50 g Morrisons Rolled Oats cooked with Morrisons Skimmed Milk, topped with 15 g crushed walnuts and a sprinkle of cinnamon.
King prawns tossed with mixed leaves, half an avocado, cucumber, and lemon dressing.
Marinated chicken tikka baked and served over blitzed cauliflower rice with a side of raita.
150 g cottage cheese with sliced cucumber and a grind of black pepper.
Two poached eggs and 50 g smoked salmon on a slice of Morrisons Wholemeal Bread.
Diced chicken breast simmered with carrots, celery, and leek in a light chicken stock.
Cod fillet baked with herbs and lemon, served with oven-roasted sweet potato wedges and green beans.
High-protein low-fat yogurt pot (e.g. Arla Protein or Tesco High Protein Yogurt).
Two small wholemeal pancakes made with egg and oat flour, topped with berries and low-fat yogurt.
Sliced turkey breast, half an avocado, spinach, and tomato in a wholemeal tortilla wrap.
Lean sirloin steak grilled to your liking, with roasted courgette, peppers, and cherry tomatoes.
Two plain rice cakes spread with natural peanut butter.
One egg (grilled or poached), two lean bacon rashers (fat trimmed), grilled tomatoes, mushrooms, and one slice of Morrisons Wholemeal Bread.
Sliced leftover steak over mixed leaves with cherry tomatoes and a balsamic dressing.
Roast chicken breast with parsnips, carrots, and a small portion of gravy. A proper Sunday roast, lighter style.
One scoop of unflavoured or vanilla protein powder mixed with water or Morrisons Skimmed Milk.
Use the free AI meal plan generator to adapt this plan to your calories, protein target, budget, supermarket, dietary preferences, and foods you actually like.
Here is a sample shopping list to cover this 7-day plan. Estimated cost: £38–48 per week (Morrisons own-brand).
Keep meals organised with freezer-safe meal prep labels for dates, portions, calories, protein, and reheating notes.
View meal prep labels →Useful if you batch cook, freeze meals, or prep multiple portions.
Our AI generator creates a personalised Morrisons 1500 Calorie meal plan tailored to your preferred UK supermarket, dietary requirements, and cooking time. Free, no sign-up needed.
Generate My Morrisons 1500 Calorie Plan →Meal plans are for general information only. Calories and protein are estimates. For medical conditions, pregnancy, eating disorders, or clinical dietary needs, speak to a qualified healthcare professional.
Approximately £38–48 per week using Morrisons own-brand products. The Morrisons More loyalty card provides additional savings through vouchers and points.
Yes — Morrisons' Market Street fresh counters, own-brand staples, and frozen vegetable range provide everything needed for a structured low-calorie diet. Prices are broadly comparable to Tesco and Sainsbury's for own-brand products.
The 1,500 calorie plan uses slightly smaller portions of carbohydrates and a lower-calorie snack. The ingredients are largely the same, so you can easily combine both plans in a single weekly shop.