Kefir with Berries and Chia Seeds
A vegetarian breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 219 kcal, 10g protein, 26g carbs, 8g fat and 8g fibre per serving (approximate)
- 3 minutes to prepare, then 4 hours to chill
- Estimated cost £1.08–£2.31 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 200ml plain kefir
- 100g frozen mixed berries
- 1 tbsp chia seeds
- 1 tsp honey
Method
- Stir plain kefir and chia seeds together in a lidded jar or container.
- Stir well, cover and chill for at least 4 hours or overnight.
- Stir again before eating, then add frozen mixed berries and honey. Loosen with a splash of plain kefir if needed.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Milk. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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