Egg White Omelette with Peppers
A vegetarian breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 179 kcal, 24g protein, 15g carbs, 1g fat and 5g fibre per serving (approximate)
- About 10 minutes, preparation and cooking
- Estimated cost £1.39–£2.55 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 6 egg whites
- ¾ pepper
- ½ onion
- olive oil spray, as needed
- 1 tsp mixed herbs
Method
- Slice or chop pepper and onion, then cook them in a non-stick pan over medium heat until softened.
- Beat the eggs in a bowl with mixed herbs and season lightly, then pour into the pan and cook over medium heat until just set, folding it over to serve.
- Season to taste and serve.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Eggs. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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