Bran Flakes with Semi-Skimmed Milk and Berries
A vegetarian breakfast for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 294 kcal, 12g protein, 56g carbs, 5g fat and 8g fibre per serving (approximate)
- About 3 minutes, preparation and cooking
- Estimated cost £0.72–£1.32 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 50g bran flakes
- 200ml semi-skimmed milk
- 80g frozen mixed berries
- 1 tsp honey
Method
- Put bran flakes and semi-skimmed milk in a bowl.
- Top with frozen mixed berries and honey.
- Eat straight away, or cover and chill for later the same day.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Cereals containing gluten, Milk. May contain, depending on the product: Tree nuts. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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