Morrisons Meal Plans UK
Morrisons is the one supermarket where you can ask for the exact cut and weight you want. That removes the most persistent annoyance in meal prep - packs that do not divide into the portions your plan actually calls for.
Top Matching Plans
Start with one of these plans, then use the plan page to print the PDF, copy the shopping list or edit meals.
Morrisons Weight Loss Meal Plan
7-day plan · shopping list · PDFMorrisons Weight Loss Meal Plan
7-day plan · shopping list · PDFMorrisons Meal Prep Weight Loss Plan
7-day plan · shopping list · PDFMorrisons High-Protein Low Calorie Plan
7-day plan · shopping list · PDFMorrisons High-Protein Low Calorie Plan
7-day plan · shopping list · PDFMorrisons Pescatarian Balanced Plate Weekly Weight Loss Plan
7-day plan · shopping list · PDFMorrisons Vegan 5-a-Day Weekly Weight Loss Plan
7-day plan · shopping list · PDFMorrisons Best-Value Budget Fat Loss Plan
7-day plan · shopping list · PDFMorrisons Pescatarian Higher-Protein Weekly Low Calorie Plan
7-day plan · shopping list · PDFMorrisons Very Cheap Batch Cook Budget Fat Loss Plan
7-day plan · shopping list · PDFMorrisons High-Variety High-Protein Low Calorie Plan
7-day plan · shopping list · PDFMorrisons Low-Fuss Weekly High-Protein Low Calorie Plan
7-day plan · shopping list · PDF6-Week PDF Plans
Our printable 6-week dinner plans are Aldi and Lidl focused so far — take a look and see if one fits, even if you shop elsewhere.
What is in these plans
- 98matching plans
- 1,400–3,500kcal range
- 121gtypical daily protein
- 1supermarkets covered
Most of these plans are built for weight loss, muscle gain, high protein low calorie, across Morrisons. 33 of them are pescatarian, vegetarian and vegan. 22 are batch-cook plans and 24 are low-effort, if prep time is the thing you are choosing on.
Where to go next from Morrisons Meal Plans UK
Why Buying by Weight Changes Prep
A plan that needs 840g of chicken across the week does not fit a 650g pack, so you either buy two and waste some or adjust the portions and lose the calorie accuracy. At the butcher and fish counters you buy the amount the plan asks for, which makes the macros on the page match what you actually cook.
The Market Street ranges are the practical version of this: protein in the quantity you need rather than the quantity the packer chose. For batch cooking across several days, that is worth more than a small price difference.
The Catch, and It Is a Real One
Counter service is not available in every store, or at every hour. If you shop late or use a smaller branch, you may find the counters closed and be back to fixed packs - so it is worth knowing your store's hours before building a week around exact weights.
The Savers range has also been cut back, with some lines moved to standard pricing. Morrisons is mid-priced against the rest of the big four; the counters are the reason to choose it, not the value tier.
Choosing Your Morrisons Plan by Goal
Pick the goal first and the calorie target second. Every plan below states its own daily average and weekly cost estimate on its page.
| Goal | Best starting plan | Why |
|---|---|---|
| Weight loss | Morrisons weight loss or high-protein low-calorie | Keeps calories structured while using familiar ingredients |
| Budget control | Morrisons budget fat loss or cheap student | Uses repeatable staples and fewer niche products |
| High protein | Morrisons high protein or muscle gain | Builds each meal around a clear protein source |
| Meat-free | Morrisons vegetarian, vegan or pescatarian | Filters plans by diet type before shopping |
Supporting Guides
Use these guides to refine the plan, build the shopping list and choose practical UK ingredients.
Batch Cooking These Plans?
Compare meal prep containers for budget plastic tubs, mid-range glass boxes and premium storage sets before you prep the week.
Frequently Asked Questions
Is it cheaper to buy from the counter?
Not usually per kilo. It is cheaper per plan, because you buy what you need instead of rounding up to the next pack and wasting the remainder.
What if my local store has no counter?
Then most of the advantage disappears and another store may suit you better. The plans work with pre-packed meat too, but you lose the exact-portion benefit that makes Morrisons worth choosing.
Related Meal Plan Hubs
Email me a plan from this list
We'll send the 7-day menu, its shopping list and a printable copy.
We'll send: Morrisons Weight Loss Meal Plan — 1,500 kcal
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MealPrep+ is a planned low-cost service that would send a fresh weekly meal plan and shopping list built around your supermarket, budget, calories and protein target. Join the waitlist to tell us this saved effort would be useful.
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- A personalised 7-day meal plan
- Shopping list organised by supermarket
- Estimated weekly food cost
- Calories and protein for every meal
- Meal prep instructions
- Ingredient substitutions
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