Tzatziki with Vegetable Dippers
A vegetarian snack for one. Quantities are for a single portion; multiply them to batch cook.
At a glance
- 137 kcal, 12g protein, 17g carbs, 3g fat and 5g fibre per serving (approximate)
- About 5 minutes, preparation and cooking
- Estimated cost £0.90–£1.47 per serving. This is an estimate from representative UK own-brand prices (reviewed 2026-10-05), not a live supermarket price; see how cost estimates work.
Ingredients
- 100g low-fat Greek yogurt
- ¼ cucumber, grated
- 1 garlic clove
- 1 carrot
- 2 celery sticks
- 1 tsp dill
Method
- Squeeze the grated cucumber in a clean tea towel to remove the excess water.
- Crush or finely grate the garlic, then stir it into the low-fat Greek yogurt with the cucumber and dill. Season to taste.
- Cut the carrot and celery sticks into batons and serve them with the tzatziki for dipping.
Making it ahead
Cool it, get it into the fridge within one to two hours and eat it within two days; freeze portions you will not reach in time. Reheat until steaming hot all the way through. How we handle food safety.
Allergens
Contains, based on the usual UK form of each ingredient: Celery, Milk. This is not a label check and is not an allergen-free guarantee; always read the packaging.
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